This is one of my ALL-TIME FAVORITE things to do with my clients!
Example Session:
- We discuss what the client's needs are.
- We meet up at a local market where we learn how to shop the aisles, making sure to count colors and not calories!
- We return to the client's home with all of our goodies, and then it's out with the old and in with the new! (This is always a very emotional, yet liberating experience!)
- We then get to work making some delicious meals using the new ingredients.
- Lastly, we sit down together over the meal and we develop a plan to help my client succeed on their new healthy eating journey!